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Sober Living


What Is Sober Living?

A stable and supportive home environment is vital to a person continuing his or her recovery journey. After completing an inpatient residential program or partial hospitalization program, a person may wish to enter a sober living community as a means to establish a stable home environment in Massachusetts.

The purposes of residing in a sober living community include living with like-minded people committed to sobriety, adjusting to daily life as a sober individual and to have a safe and secure environment to continue recovery.

Sober living communities differ from “halfway houses” in that halfway houses often have a designated timeframe for a person to participate in. Sober living communities often enable a person to live in them until he or she is ready to live independently once again. According to the National Institute on Drug Abuse, a stay of about three months has proven helpful in supporting a person’s sobriety.

Those who can benefit from a sober living home in Massachusetts include people who are committed to sobriety, yet concerned about returning home. This could be due to an unstable home environment or because the home environment reminds the person of when he or she was using drugs. Sober living communities are also a good fit for a person who does not yet have a home to return to and wishes to spend time re-entering society by finding a job and housing at a later time. Those with a dual diagnosis (also known as co-occurring disorders) may also respond positively to a sober living program as many medications for mental health can take time to become effective. While a person’s medications are being adjusted, he or she can receive the additional support of a sober living facility.

What Is It Like to Be a Part of A Sober Living Community?

Sober living communities can all vary in terms of their “rules” or agreements among residents. However, residents will typically share chores and responsibilities, such as keeping the home clean and cooking meals. Residents may also host group meetings at the home, such as participating in a 12-step program. Maintaining a sleep schedule and engaging in meaningful behaviors, such as going to work or recovery meetings, are also often a part of a sober living community’s daily activities.

There are several benefits to living in a sober living community in Massachusetts. These include:

  • Living with other individuals who understand how difficult it is to struggle with substance abuse addiction.
  • Living with individuals who may help you in recovery by encouraging you and providing feedback and support, when appropriate.
  • Experiencing feelings of accountability to yourself and to the residents in the home to stay sober and act as a role model for others who are struggling with their sobriety as well.
  • Establishing a daily routine in a home that does not involve obtaining or using drugs.

Benefits of Sober Living

Many people find sober living a natural transition after completing a rehabilitation stay. Sober living can be a way for a person to experience some of the benefits of a treatment center, such as support from other sober individuals, while allowing a person independence to come and go during the day at will.

People often respond to the safe environment a sober living community provides where a person can establish friendships with other like-minded individuals. Participating in a sober living community also allows a person to start establishing the kind of life he or she would like to live as a productive member of society. If you think a sober community could benefit you or a loved one, do not hesitate to contact an addiction specialist now. A brighter future is waiting.